Grocery shopping while traveling can be a great way to save money and stay in control of your eating. While refrigeration is often an issue there are plenty of foods that one can buy that don't need refrigeration but yet provide complete and healthy nutrition-at a fraction of the cost of eating out at every meal.
What to buy: Fruit, vegetables that can be eaten raw, nuts, nut butters, canned beans, seeds (such as sunflower), apple sauce, snack bars, popcorn, fresh whole grain bread and local treats.
Where to buy it: Head off the main streets for the best prices; or in some cities even just to find grocery stores and markets.
How to find groceries/markets: Do advance research on the internet; buy a travel guide; as the locals; ask at attractions;or just walk around until you find a store.
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