Friday, January 16, 2015

Quick Vegan Guide: Mall of America

 Updated: Vegan options have greatly increased at Mall of America, since my previous quick vegan guide to Mall of America.   Also, in very exciting news Mall of America now has all vegan Earth Burger.

But I have to say the options are really much improved from our last trip a few years ago.  One note though: vegan food is fairly limited before 11 am.   If you are staying at the mall get food the night before (the Marriott has mini-fridges) and if you are visiting early bring your own. 

With options so numerous we will list them below with a few notes.  For more details, we will be working on an updated Bloomington book and separate Twin Cities book probably available sometime early next year.   But for now:

Chipotle:   The usual-I'd guess most people have heard of it!   Fairly easy to eat vegan there.   Burrito/Mexican food.

Earth Burger: All vegan.   See our much longer review of almost everything on the menu here.

Masu Sushi: Probably the most vegan options of any place until Earth Burger opens up.   As a sit down it's a little more expensive and portions aren't that big.   They have probably at least 8 vegan dishes, not even including a number of vegan sushi rolls and appetizers.   On third floor.

Naf Naf: Middle Eastern food- Doesn't have a huge number of options-but I'd say at least half of there menu is vegan and items that are vegan are labeled vegan.   Until Earth Burger, probably my top choice for a fast food option.   On third floor in food court area near the golf course.   

Noodles and Company: The Japanese pan noodles are vegan and an off menu option is the spaghetti and meatballs without the meatballs. On third floor. 

Panera:  Has a vegan lentil/kale soup type thing.   Sometimes seems to come with bread sometimes doesn't: not sure why!  Small and a bit pricey for what it is, but a bit healthier than a lot of other options.   Also fruit cups.   Also have peanut butter and jelly, but beware it comes with a yogurt stick, so be sure to request they leave the yogurt off.  On third floor.

Qdoba:  Burrito/Mexican Food.  Similar to Chipotle.  On third floor food court near the golf course.   
Subway:  Beware the veggie patty is not vegan.   However, you could get a sandwich with just bread and vegetables. 

Thai Express:  Can make a lot of the menu vegan.  Has special vegan sauce, so make sure to specify vegan.   It is labeled on the menu which dishes can be made vegan.

As far as we know, the mall doesn't have a grocery store, although they do have a few places that sell food products such as Five and Under. 

And one other side note I feel worthy of mentions on the shoe shopping front:  Tom's actually has a number of vegan shoes and labels which shoes are vegan.

Mall of America is huge and I'm sure I've missed something.   If you know of additional vegan options please let us know in the comments! 



                                     

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