Thursday, July 16, 2026

The First Thing My Zionist Ex did to Abuse me was to Starve me

Some people ask when did the abuse start?    I didn't recognize it as abuse at the time.   But the first thing my Zionist ex husband did to abuse me was starve me.   

That probably makes little sense as a one word sentence so let me tell you the story.    I had been dating him for a month.    Things had gotten very serious very quickly.     It was our first trip together and we were going to my brother's out of town wedding.    

After attending a service (at the cult) it was time to head to the airport.    We brought food with us.   We were supposed to share it, but he quickly gobbled it down and left me with a pitiful two spoons of food. This was around lunchtime.   I figured we would be at the airport soon and he would treat me to something at the airport.   And if he didn't I could always just buy myself some food.   

But that isn't what happened when we go to the airport.   I was told the food was too expensive and a waste of money.    And not just his money either, the food was a waste of my money.    Despite refusing to let me get food, he insisted that I needed to have a drink because I was too anxious.    So he spent over 10 dollars on a drink for me.   Meanwhile making me worse because I was then drinking on an empty stomach.     

Finally, he agreed we could get an ice cream.    Which he "treated" me too, than gobbled up most of it himself again.     

We boarded the plane and went on our flight of about 2 or so hours.   A flight where of course food was too expensive too.    I expected as soon as we got off the flight we would go get food.   Maybe even in the airport.

But no, he just had to get to a museum before it closed.    It was dinner time now and I had hardly eaten since breakfast.    While we rode the subway to the museum and at the museum I got angry.   He then made comments about my behavior and expressed concerns that maybe I was crazy.     

Finally as the museum closed, he finally took me out to get food.    I remember where we went: Roti- because by that time I was so hungry I couldn't forget.    He then commented on how everything was fine now and I'm just a different person when I don't get food.   Yes, hunger will change you.  Weaponizing food is part of the Zionist culture.        

I look back and I think how obvious this was.    But  keep in mind when you are raised in a cult you are used to strange forms of abuse and being made to think any of your needs are a flaw.      

  Rachelle Kaufman is the vegan author of 13 books and is working of the 14th and 15th because 13 just feels unlucky!    Titles published this year include Biology Trivia and Now I Know My South American Numbers.   Rachelle is also hoping to expand book distribution beyond Amazon this year into more ethical companies or selling directly via a website.   Or maybe Patreon!   

Tuesday, March 3, 2026

Toaster Oven Apple Crumble (Vegan)

 Don't have an oven?   Don't want to use the oven?   No problem.     Here is a simple apple treat with only a few ingredients.   Vegan of course!

 

 

 Apples-3 large or 5 small

Vegan Cinnamon Apple flavored instant oatmeal (you can also experiment with other flavors)

1/4 cup maple syrup

Earth balance or oil for the tray.

1. Earth balance or oil the tray. 

2. Slice the apple somewhat thinly and place on the baking tray. 

3.  Mix the instant oats and maple syrup in a bowl.

4. Place the oats and maple syrup mixture on top of the apples. 

5. Set the toaster oven to 425 degrees and the timer to about 18 minutes.

 

Note: In case you haven't noticed I'm not a preheat person.    

 

Additional recipes, all vegan.    


Avocado-cashew-cilantro bowl

Cinnamon Apple Bread Easy WFPB Pumpkin Cookies

Lime Flavored Rice

Mac and Cheese w/tomato (vegan)

Marinated Black Beans

Mayo (vegan)





 
 




Rachelle Kaufman is the vegan author of several books.  She hasn't written a cookbook as of yet and doesn't know if she will.  But she has written the awesome vegan fiction novel: Bubble Burst: The Truth About the Dairy Farm and co-authored Quorck: The Non-Binary Unicorn.   And great news about Quorck!   Quorck is a VEGAN unicorn!   

1.   

Monday, February 23, 2026

Potato Waffle (vegan and gluten free)

 As long as you don't need food instantly this is a pretty easy recipe with minimal ingredients and prep, especially given it is a vegan recipe.   It does require a bit of time, although most of that time could be multi-tasked.  

 Ingredients 

Medium or large sized potatoes-One per each waffle you want to make.

Earth balance-about 3 TBS per waffle (You could also use a good quality oil, such as canola)

1/2 tsp salt approximately

Optional: Maple syrup about 1 or 2 TBS per waffle

Also of note: You will need a waffle iron. 

 

1.  Cook the potatoes until very soft, but not falling apart.   I prefer cooking by boiling but you can use other methods.   

2.   Once your potatoes are cooked add earth balance to the waffle iron and let it melt.  

3.  Then add the potato (only do one potato at a time) and put some salt and Earth Balance on top.   Smash the potato in the waffle iron.  You will need to let it cook for a little longer than a typical waffle about 10 minutes.   Keep an eye on it.    

4.  Remove it from the waffle iron when ready.

5.  Once cooked, it is great topped lightly in maple syrup or lightly dipped in maple syrup.   

 

Additional recipes, all vegan.    


Avocado-cashew-cilantro bowl

Cinnamon Apple Bread Easy WFPB Pumpkin Cookies

Lime Flavored Rice

Mac and Cheese w/tomato (vegan)

Marinated Black Beans

Mayo (vegan)





 




Rachelle Kaufman is the vegan author of several books.  She hasn't written a cookbook as of yet and doesn't know if she will.  But she has written the awesome vegan fiction novel: Bubble Burst: The Truth About the Dairy Farm and co-authored Quorck: The Non-Binary Unicorn.   And great news about Quorck!   Quorck is a VEGAN unicorn!    

 

 

Thursday, January 1, 2026

Mac and Cheese w/Tomato (Vegan and Gluten-Free)

                                                    Mac and Cheese w/Tomato (Vegan and Gluten Free)

 

As long as you can make boxed mac and cheese you can make this.  This recipe can easily be multiplied.   

 

 

Ingredients:  

1 Box Mac and Cheese (I used Annie's Gluten Free and Vegan Mac and Cheese)

1/2 14oz can of fire roasted tomato

 About 3TBS olive oil-but have more in case needed.   

Optional, but recommended-a pinch or two of garlic powder.   

 1.   Boil the water for the pasta and then add pasta cooking according to package directions.   Keep in mind that gluten free pasta tends to stick more to the bottom and requires more stirring.   Also note that gluten free pasta usually takes a little bit longer to cook.   It may feel like it won't ever get soft, but it will. Gluten free pasta can also be microwaved-but it usually takes at least 12 minutes so be careful not to damage the microwave or the circuit it is on doing this.       

2.   While the pasta is cooking you can mix the oil and the cheese packet together into a thick paste.   If you are using a pasta strainer or are extremely good at draining pasta you will want the sauce to be a little bit thinner.   You can also open the can of tomato while the pasta cooks.   

3.  Put the pasta in a separate bowl.   Then add the cheese mix.   Top it with the tomato.   If you want to make it look nice put the tomato in the center.   Sprinkle on some garlic if you like.    

 

Additional recipes, all vegan.    


Avocado-cashew-cilantro bowl

Cinnamon Apple Bread Easy WFPB Pumpkin Cookies

Lime Flavored Rice

Marinated Black Beans

Mayo (vegan)





 




Rachelle Kaufman is the vegan author of several books.  She hasn't written a cookbook as of yet and doesn't know if she will.  But she has written the awesome vegan fiction novel: Bubble Burst: The Truth About the Dairy Farm and co-authored Quorck: The Non-Binary Unicorn.   And great news about Quorck!   Quorck is a VEGAN unicorn!    

 

 

The First Thing My Zionist Ex did to Abuse me was to Starve me

Some people ask when did the abuse start?    I didn't recognize it as abuse at the time.   But the first thing my Zionist ex husband did...