Carrot top and tomato stew

Not only vegan, but can also easily be made whole food plant based. 

Ingredients

Water, oil, or non-stick pan

1 large or 2 small onions finely chopped

Greens/tops of one carrot finely chopped

2 TBS chopped green onions chopped

3 TBS fresh oregano finely chopped

1 14.5 oz can pinto, kidney, or garbanzo beans
28 oz can of petite diced tomatoes 

A pinch of salt

Optional if you don't mind bitter and want a little extra nutrition-greens/tops from one beet

1. Place water or oil in pan if not using a nonstick pan or desired.   Saute the onions and carrot tops for about 10 minutes over medium high heat

2.  Add the rest of the ingredients, reduce the heat to medium low, cover, and simmer for at least 20 minutes, but preferably longer, even a few hours.