Quinoa Instapot Stew (Vegan, GF, WFBP)

You don't have to add all of these ingredients.   Feel free to omit for substitute.  Or change the portions, but you probably will have to limit how much you increase the portions as it uses and instapot. 

Ingredients

3/4 cup quiona

3/4 cup water

28 oz can diced tomato

14 oz can corn

1 medium size onion chopped

2 large stalks of green onion chopped

1 red banana pepper* or 1/2 red bell pepper chopped or sliced in rings

1 green bell pepper

About 10 beet leaves or other large leafy green leaves such as kale chopped

Greens from about 2 carrots (can be omitted if you can't obtain these)

1 large or 2 small potatoes chopped 

1 to 3 tsp chili powder

1 tsp salt

Using stew setting combine all ingredients in an instapot.   

*If you don't grow banana peppers yourself, a red banana pepper might be very difficult to find in a store.   

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