Tuesday, July 2, 2024

Pina Colada Smoothie (vegan)

 


Ingredients:

1/2 cup water 

1 container coconut based vegan yogurt

1 to 2 bananas preferably frozen

1 pineapple fruit cup (preferably frozen or cold) or small can pineapple or half a larger can.   

Optional: You can sweeten with a TBS of raw sugar.    

Place all ingredients in a blender.   If you used non-frozen ingredients, I recommend chilling in the fridge before drinking.   

Additional recipes, all vegan.    


at No comments:

Turnip leaves

 


Not sure if this is a full out recipe or just a guide on how to cook turnip leaves.   Yes, that is right the top of the plant is delicious and useful too.   

On this one if you change the number of leaves don't up the oil or lemon a lot.   

Ingredients:

A bunch of turnips leaves (think like spinach they cook down a lot).

A few TBS of lemon juice

A few TBS of oil (preferably olive oil, but others will work)

A pinch to 1/2 tsp salt.   

Put the oil in the pan to heat.   Add turnip leaves and salt.    When it is done turn off heat and immediately add lemon juice.    Enjoy.    

Additional recipes, all vegan.    


at No comments:
Subscribe to: Posts (Atom)

Pina Colada Smoothie (vegan)

  Ingredients: 1/2 cup water  1 container coconut based vegan yogurt 1 to 2 bananas preferably frozen 1 pineapple fruit cup (preferably froz...